Best Foods For The Keto Diet
Avocados are one of the best keto diet foods thanks to their high healthy fat content and low carbohydrate count
Avocado
Walnuts are an excellent source of fat and protein, which makes them a healthy choice for most kinds of meal plans.Their high fat content & zero sugar
Walnuts
Almonds are a great choice for keto dieters. The combination of fat, protein, and fiber is an ideal trio when it comes to annihilating hunger and stopping cravings in their tracks
Almonds
Whether you prefer this veggie as a mashed potato stand-in or masquerading as rice, cauliflower is an ideal substitute for many starchy meals and snacks
Cauliflower
Scrambled, boiled, poached, or fried, all varieties of eggs are welcome on the keto diet. With a healthy dose of both fat and protein makes this protein go-to keto diet foods
Eggs
Mushrooms' meaty texture makes them one of the most satisfying vegetables around. They also happen to be particularly low in sugar and carbohydrates,a dream come true
Mushrooms
Its high fat content makes it a staple for keto dieters. Whether you use it in a salad dressing or to saute your favorite cut of steak
Coconut Oil
When it comes to maximizing your fat intake, hard cheeses like cheddar have an edge over softer options like goat or feta
Cheddar Cheese
A diet that welcomes bacon may sound too good to be true, but it is a reality for the ketogenic diet. With zero carbohydrates and no sugar
Bacon
Pick this nut butter over the peanut variety if you're trying to minimize your carb intake. An equal portion of peanut butter has two extra grams of carbs
Almond Butter
These food help you look & feel younger