Best Foods For The Keto Diet

Avocados are one of the best keto diet foods thanks to their high healthy fat content and low carbohydrate count

Avocado

Walnuts are an excellent source of fat and protein, which makes them a healthy choice for most kinds of meal plans.Their high fat content & zero sugar 

Walnuts

Almonds are a great choice for keto dieters. The combination of fat, protein, and fiber is an ideal trio when it comes to annihilating hunger and stopping cravings in their tracks

Almonds

Whether you prefer this veggie as a mashed potato stand-in or masquerading as rice, cauliflower is an ideal substitute for many starchy meals and snacks

Cauliflower

Scrambled, boiled, poached, or fried, all varieties of eggs are welcome on the keto diet. With a healthy dose of both fat and protein makes this protein go-to keto diet foods

Eggs

Mushrooms' meaty texture makes them one of the most satisfying vegetables around. They also happen to be particularly low in sugar and carbohydrates,a dream come true 

Mushrooms

Its high fat content makes it a staple for keto dieters. Whether you use it in a salad dressing or to saute your favorite cut of steak

Coconut Oil

When it comes to maximizing your fat intake, hard cheeses like cheddar have an edge over softer options like goat or feta

Cheddar Cheese

A diet that welcomes bacon may sound too good to be true, but it is a reality for the ketogenic diet. With zero carbohydrates and no sugar

Bacon

Pick this nut butter over the peanut variety if you're trying to minimize your carb intake. An equal portion of peanut butter has two extra grams of carbs

Almond Butter

These food help you look & feel younger