Best Foods for Glowing Skin

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Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. That can reduce inflammation and keep your skin moisturized.

1. Fatty fish

high in beneficial fats and contain vitamins E and C, which are important for healthy skin, may protect your skin from sun damage.

2. Avocados

Walnuts also provide small amounts of the antioxidants vitamin E and selenium, all of which are nutrients your skin needs to stay healthy.

3. Walnuts

Sunflower seeds are an excellent source of nutrients, including vitamin E, nuts and seeds are good sources of skin-boosting nutrients.

4. Sunflower seeds

It contain plenty of beta carotene and vitamin C, creating the protein collagen, which keeps skin firm and strong.

5. Red yellow bell peppers

Broccoli is full of many vitamins and minerals important for skin health, zinc, vitamin A and vitamin C, also pack a special compound called sulforaphane.

6. Broccoli

Soy contains isoflavones, to improve wrinkles, collagen, skin elasticity, and skin dryness, as well as protect your skin from UV damage.

7. Soy

Red grapes are containing resveratrol, may slow your skin’s aging process by impairing harmful free radicals that damage your skin

8. Red grapes

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. Protect your skin from sun damage, 

9. Tomatoes

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