Best food to lower blood sugar level


sulforaphane isothiocyanate substance is made from broccoli's glucoraphanin and myrosinase  may improve insulin sensitivity and reduce blood sugar and oxidative stress.


Protein, vitamins, minerals, and antioxidants in fish and shellfish may help regulate blood sugar. Protein regulates glucose. Slows digestion, prevents blood sugar spikes, and boosts satiety.


Pumpkin's fibre and antioxidants regulate blood sugar. Pumpkin's polysaccharides regulate blood sugar. Healthy fats and proteins in pumpkin seeds help control blood sugar.


Nuts lower blood sugar. almonds reduced fasting and post-meal blood sugar in a study of 25 type 2 diabetes. Eating 2 ounces of nuts per day decreased fasting blood sugar and haemoglobin.


Vegetable okra is popular. Polysaccharides and flavonoids reduce blood sugar. Its flavonoids lower blood sugar by blocking enzymes.

 Flax seeds

Flax seeds are high in fibre and healthy fats. Flaxseeds may reduce glucose. Whole flax seeds lowered blood sugar.

 Beans and lentils

Magnesium, fibre, and protein in beans and lentils help reduce blood sugar. They're high in soluble fibre and resistant starch, which slow digestion and boost blood sugar response.


Fermented foods like kimchi include probiotics, minerals, and antioxidants, and eating them improves blood sugar and insulin sensitivity.

Chia seeds

Chia seeds may lower blood sugar. Consuming chia seeds reduces blood sugar and improves insulin sensitivity, and disease risk.


Fiber and flavonoid antioxidants help lower blood sugar levels.  Quercetin and kaempferol, flavonoids contained in kale, have blood-sugar-lowering and insulin-sensitizing actions.

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