The technical word for belly fat is visceral fat and it's the most dangerous type of fat because it sits deep inside us around our organs.
When you reach for the cookie jar to satisfy a craving for a snack, use that prompt to grab a healthier option.
"Water First" is all about taking advantage of the simplest and one of the most powerful nutrition habits we have,"
It'll remind you to get into the habit of eating all your vegetables on your plate before moving on to anything else—the bread and other starches and protein.
If you're in the habit of needing dessert after every dinnertime, you don't even have to break the habit, but just a alter it a bit.
Many nutritionists recommend consuming 90% of total daily calories before 8 p.m. Why?Two key reasons involve cravings and poor sleep quality.
wrapping up a month-long work project, or maybe we feel we deserve some dessert if we've eaten healthfully all day long.
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