We know that our liver is important, but we may not realize just how important it is. In fact, according to the Cleveland Clinic, your liver
Among these different jobs are highly crucial roles like metabolizing the nutrients you eat so they can be used by your body,
filtering toxins out of your bloodstream, helping your body produce normal amounts of blood clotting, and disposing of old blood cells.
Coffee is not only a delicious way to start your day, but D'Angelo says it can also help promote liver health for a few key reasons.
There have been numerous studies that have shown that drinking coffee can help lower the risk of cirrhosis, as well as helping to protect against fatty liver
Cirrhosis is a serious liver disease that occurs when scar tissue replaces healthy liver tissue and permanently damages the liver, while
fatty liver disease happens when there's a big buildup of fat and collagen in and around the liver," she says.
So how exactly does coffee help in protecting your liver health, you may ask? For one, D'Angelo says that "coffee has the ability to reduce fat buildup
And increase protective antioxidants in the liver, as antioxidants neutralize harmful free radicals, which help prevent cell damage."
A recent study published in Nutrients hypothesized that coffee might also help prevent liver scarring, which can then help lower your chances of developing
You're going to get the best liver-boosting health benefits by drinking your coffee black. However, if you don't enjoy your cup of Joe this way,