Best Breakfast Foods for People with Diabetes



They’re low in calories and high in protein, providing around 70 calories and 6 grams of protein per large egg. In addition, one egg contains less than 1 gram of carbs

Greek yogurt with berries

Greek yogurt with berries is an easy, tasty, and nutritious breakfast option that suits individuals with diabetes.

Overnight chia seed pudding

Chia seeds are great for people with diabetes since they’re high in fiber and healthy omega-3 fatty acids yet low in digestible carbs.


Although oats are relatively high in carbs, oatmeal is a good option for people with diabetes because it may help lower blood sugar levels due to its high fiber conten

Multigrain avocado toast

Multigrain avocado toast is a simple and popular dish that can be enjoyed by people with diabetes

Low carb smoothies

Although smoothies are typically high in carbs and sugar, there are several ways to make a delicious, low carb smoothie that’s suitable for people with diabetes.

Wheat bran cereal

Wheat bran is the outer layer of the wheat kernel that’s stripped away during the milling process

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