This recipe contains cinnamon and ginger, both of which may help lower blood sugar. This recipe includes protein-rich Greek yogurt and fiber-rich mangos.
An indulgent smoothie can be healthy and help regulate blood sugar levels. Then top it with a protein-rich milk like unsweetened soy, a sweetener.
As a source of fiber, pumpkin can help reduce blood sugar spikes. A good source of protein and low in added sugar is Greek yogurt.
In addition to the protein-rich plain Greek yogurt, this smoothie contains herbs that help regulate blood sugar levels such as turmeric, cinnamon, and ginger.
Dietary fiber from leafy greens and fruits is beneficial for maintaining normal blood glucose levels. Nuts in this smoothie may help curb hunger and prevent blood sugar spikes
For extra protein, add peanut powder to unsweetened non-dairy milk, and a banana for sweetness.
This is a high protein and fiber smoothie. For a filling smoothie with no blood sugar spikes, combine lentils with spinach and cucumber.
This smoothie is balanced with protein, high fiber, and flavorful fruit, thanks to the milk and Greek yogurt in it.
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