Best Blood Sugar Smoothie Recipes

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This recipe contains cinnamon and ginger, both of which may help lower blood sugar. This recipe includes protein-rich Greek yogurt and fiber-rich mangos.

1. Mango Protein Smoothie

An indulgent smoothie can be healthy and help regulate blood sugar levels. Then top it with a protein-rich milk like unsweetened soy, a sweetener.

2. Vegan Chocolate Banana Shake Treat

As a source of fiber, pumpkin can help reduce blood sugar spikes. A good source of protein and low in added sugar is Greek yogurt.

3. Pumpkin Smoothie

In addition to the protein-rich plain Greek yogurt, this smoothie contains herbs that help regulate blood sugar levels such as turmeric, cinnamon, and ginger.

4. Calming Smoothie

Dietary fiber from leafy greens and fruits is beneficial for maintaining normal blood glucose levels. Nuts in this smoothie may help curb hunger and prevent blood sugar spikes

5. Green Monster Smoothie

For extra protein, add peanut powder to unsweetened non-dairy milk, and a banana for sweetness.

6. Pumpkin Protein Smoothie

This is a high protein and fiber smoothie. For a filling smoothie with no blood sugar spikes, combine lentils with spinach and cucumber.

7. Green Apple Lentil Smoothie

This smoothie is balanced with protein, high fiber, and flavorful fruit, thanks to the milk and Greek yogurt in it.

8. Sunshine Smoothie

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