Many people turn to diet supplements to help shed weight, but Joseph Kennedy with Consumer Health Report doesn't recommend doing so.
"Ginkgo is used as a natural remedy to treat anxiety and dementia and has been associated with improved memory function.
Everyone wants to feel relaxed and not stressed out, but Kava is not the answer, explains DeSoto.
"Despite warnings from the FDA against using chaparral, many use it to treat digestive problems, skin disorders, and arthritis.
"This is a plant used for centuries to treat respiratory problems and sore throat,"
We can get a sufficient amount of vitamin D from sunlight and food, so Lisa Richards a nutritionist and creator of the Candida Diet warns,
Ashwagandha is an herb used for reduced swelling and lowering blood pressure, but according to Richards, it can pose harmful risks.
"Energy supplements hold the number two place for the supplement associated with the most hospital visits.
"Some soy products contain estrogen-like chemicals that can cause adverse effects if taken frequently.