Best 08 Foods Men Should Eat for Healthy Skin

Vitamin C is one of the key antioxidants shown to inhibit the free radicals from UV sun exposure that age our skin by damaging the collagen and elastin fibers that normally give our skin a healthy

Almonds, walnuts, and other nuts, as well as wheat germ, are great sources of vitamin E, a fat-soluble vitamin. Like vitamin C, vitamin E 

Tomatoes are rich in lycopene, a carotenoid that protects against sun damage and sunburn. They also contain selenium and antioxidants.

Salmon, sardines, and other fatty fish provide omega-3 fatty acids, which have potent anti-inflammatory effects in the body. They reduce redness and irritation

Whole eggs are nutrition powerhouses because their protein offers all essential amino acids and the yolks are rich in vitamins and minerals, many of which are in higher concentrations than most other food sources

Yogurt, kefir, and other fermented foods like sauerkraut, kimchi, tempeh, and kombucha contain probiotics, which are live microorganisms that support your healthy gut microbiome

Carrots (and sweet potatoes and pumpkins) are packed with beta carotene and vitamin A, a fat-soluble nutrient vital for skin tissue regeneration.

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