benefits of drinking water

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Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain

 It lubricates the joints

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage.

saliva and mucus

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

oxygen throughout the body

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

skin health and beauty

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters.

It cushions the brain

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up

body temperature

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach

digestive system

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