HABITS IN BLOOD SUGAR

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AVOID TO EATING 

One Of The Best Ways To Minimize Blood Sugar Spikes Is To Start Each Meal With Veggies—Ideally Leafy Greens, Cucumbers, Zucchini, Or Other Non-Starchy Veggies.

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Start Your Meal With Vegetables

Eat Your Protein, Healthy Fats, And Then Whatever Carbs You've Plated  The Fiber, Followed By The Fat And Protein, Helps Blunt Any Blood Sugar Spike

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It Might Seem Counterintuitive, But Eating A Serving Of Fat Alongside Carbohydrates Can Do Wonders For Your Blood Sugar.

Pair Carbs With Fats

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Having A Few Bites Of These Protein And Fat-Rich Foods Before You Eat The Carbohydrate Portion Of Your Snack Will Result In Less Of A Blood Sugar Spike

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If You Want To Diversify Your Meals, You Can't Go Wrong With Adding A Certain Liquid Component To Your Meals. Aside From Veggies Before The Bulk Of Your Meal

Sip On More Bone Broth

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It Might Seem Obvious, But Eating A Balanced Meal Can Do Wonders For Your Blood Sugar. When It Comes To Dietary Prevention Of Blood Sugar Spikes, It Is Best To Eat A Balanced Meal

Eat A Balanced Diet

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Getting An Extra Dose Of Fiber In Your Life Leads To Steady Blood Sugar Levels.95%Of Americans  Recommended Fiber Intake 1000 Calories Or Roughly25 To 38 Grams Per Day

Include More Fiber In Your Diet

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Eating Meals Earlier In The Day Can Have A Ton Of Positive Health Benefits, And Anyone Who Needs To More Reason To Love Eating An Early Dinner.

Eat Your Meals Earlier

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Getting Into The Habit Of Being Consistent Is Key For A Person That Has Diabetes, The Body Reacts Based On What Was Fed In The Past

 Meal Schedule Consistent

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