Immune Boost Tips for Seniors
An annual flu shot can cut infection risk by 40-60%. Authenticity. The flu vaccine can take up to two weeks to work.
Get a flu vaccination
Eating a nutritious diet can also help your immune system fight infections. This includes a diet high in fruits and vegetables, which are loaded with vitamins and antioxidants.
Eat a healthy diet
Regular exercise can boost your immune system and help your body fight infections.
Stress does not hurt the body. But chronic stress weakens your immune system, leaving you vulnerable to viruses and disorders.
Lower your stress level
Sleep deprivation also weakens the immune system. Sleep is vital for improving brain function, focus, and memory as we age.
Get plenty of sleep
If you're overweight, increasing your activity and changing your diet can help you lose weight. Having too much weight affects your immune system.
a healthy weight
Cigarette compounds are known to harm lung tissue and increase cancer risk. But they can also induce the flu, bronchitis, and pneumonia.
Vitamin D also helps build immunity. If you don't get enough vitamin D, your doctor may prescribe supplements or a multivitamin.
Spend time outdoors
The Senior’s Guide to Staying Healthy