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9 FISH OIL BENEFITS FOR SKIN AGING AND HAIR

1. Helps reduce inflammation

 The anti-inflammatory properties of fish oil can help inhibit inflammatory molecules called the cytokines, which further help maintain good health.

2. Helps delay skin ageing

Your skin’s health declines as you age - losing collagen and deteriorating lipid barriers can give rise to early signs of ageing like wrinkles and fine lines.

3. Helps alleviate psoriasis

The omega-3 fatty acid content present in fish oil is known to boost hydration levels in your skin - alleviating the severely dry skin condition called psoriasis. 

4. Helps boost hair growth

It is noteworthy to mention that fish oil is a form of healthy fat that can help nourish and condition dry and flaky scalps from within.

5. Helps avoid sun damage

A major advantage of consuming fish oil is that it can help protect against the harmful effects UVA and UVB sun rays have on your skin.

6. Helps reduce acne

As mentioned above, fish oil consists of strong anti-inflammatory properties which can significantly change the state of your acne-prone skin.

7. Helps support heart health

 It has been associated with boosting the levels of ‘good’ HDL cholesterol in your system, and can help lower artery-hardening triglycerides in your body.

8. Helps in weight loss

Fish oil has been linked with aiding weight loss in some people. This is only true if you intend to replace 'bad' fats in your diet with the 'good' fat. 

9. Helps lower blood pressure

Possibly one of the most coveted health benefits of fish oil is its capacity to help lower blood pressure levels in your body. 

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