9 Impressive Benefits of Cold-Brew Coffee

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Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% 

1. May boost your metabolism

Caffeine consumption has been shown to enhance mood, especially among sleep-deprived individuals 

2. May lift your mood

Heart disease is a general term for several conditions that can affect your heart, including coronary artery disease, heart attack, and stroke. It’s the number one cause of death worldwide

3. May lower your risk of heart disease

Type 2 diabetes is a chronic condition in which your blood sugar levels are too high. If left untreated, it can lead to many serious health complications.

4.May lower your risk of type 2 diabetes

Alzheimer’s and Parkinson’s diseases are neurodegenerative conditions, which means they are caused by brain cell death that occurs over time. 

5. May reduce your risk of Parkinson’s and Alzheimer’s disease

Acid reflux is a condition in which stomach acid frequently flows from your stomach back into your esophagus, causing irritation 

6. May be easier on your stomach than hot coffee

Drinking cold brew coffee may reduce your overall risk of death, as well as dying from disease-specific causes 

7. May help you live longer

The concentrate is incredibly strong on its own. In fact, undiluted, it provides about 200 mg of caffeine per cup.

8. Similar caffeine content to hot coffee

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