9 Foods to Avoid If You Want Clear and Glowing Skin

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Not the first thing that strikes you when it comes to foods that are bad for the skin, right? Juice seems healthy and wholesome as a food

2. Vitamin D 

Cheese adds its own unique, yummy flavour to regular foods, which is why many of us have a weakness for cheesy sandwiches and spreads. 

Cow’s Milk Cheese

Packaged soup – in powdered form or in cans – has made things so much easier for busy moms. Just heat them up and you have a warm, calming meal at hand.

Canned Soup

We know this is going to be difficult, but it might be best to limit coffee whenever possible. Caffeine is a diuretic and this causes your body to lose water

 Coffee

This one is not really a surprise – that bag of carb-rich, greasy chips many of us love indulging in as a snack is not really healthy. 

High-Carbs Chips

If you are a non-vegetarian, you probably love grilled meat. It tastes amazing and makes for a good change from regularly prepared meat in the kadhai or cooker

Grilled Meat

Come summer and our intake of refreshing soft drinks goes through the roof! But if you have noticed more skin problems lately, even though you are eating healthy,

Cold Drinks / Soda

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