9 Best Foods for Healthy Skin

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Salmon, mackerel, and herring are good skin foods. They're high in omega-3 fatty acids, which are vital for skin health.

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High in healthful fats. These fats assist various bodily functions, including skin health.

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Walnuts are a great food for healthy skin.

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Nuts and seeds contain several skin-beneficial elements. For example, sunflower seeds.

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A 1/2 cup (100 gramme) cooked sweet potato offers enough beta carotene to supply more than six times the DV for vitamin A.

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They're a great source of vitamin C. Vitamin C is required to make collagen, which maintains skin tight and strong.

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Zinc, vitamin A, and vitamin C are all found in broccoli.

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8. Tomatoes

Tomatoes are rich in vitamin C and carotenoids, including lycopene. [{ "selector": ".iusem-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hrdpk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Here's another reason to consume chocolate: Cocoa has amazing skin benefits.

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