9 Best Foods for Healthy Skin
Salmon, mackerel, and herring are good skin foods. They're high in omega-3 fatty acids, which are vital for skin health.
1. Fatty fish
High in healthful fats. These fats assist various bodily functions, including skin health.
Walnuts are a great food for healthy skin.
Nuts and seeds contain several skin-beneficial elements. For example, sunflower seeds.
4. Sunflower seeds
A 1/2 cup (100 gramme) cooked sweet potato offers enough beta carotene to supply more than six times the DV for vitamin A.
5. Sweet potatoes
They're a great source of vitamin C. Vitamin C is required to make collagen, which maintains skin tight and strong.
6. Red or yellow bell peppers
Zinc, vitamin A, and vitamin C are all found in broccoli.
Tomatoes are rich in vitamin C and carotenoids, including lycopene.
Here's another reason to consume chocolate: Cocoa has amazing skin benefits.
9. Dark chocolate
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