9 Best Foods for Healthy Skin

Salmon, mackerel, and herring are good skin foods. They're high in omega-3 fatty acids, which are vital for skin health.

1. Fatty fish

High in healthful fats. These fats assist various bodily functions, including skin health.

2. Avocados

Walnuts are a great food for healthy skin.

3. Walnuts

Nuts and seeds contain several skin-beneficial elements. For example, sunflower seeds.

4. Sunflower seeds

A 1/2 cup (100 gramme) cooked sweet potato offers enough beta carotene to supply more than six times the DV for vitamin A.

5. Sweet potatoes

They're a great source of vitamin C. Vitamin C is required to make collagen, which maintains skin tight and strong.

6. Red or yellow bell peppers

Zinc, vitamin A, and vitamin C are all found in broccoli.

7. Broccoli

8. Tomatoes

Tomatoes are rich in vitamin C and carotenoids, including lycopene.

Here's another reason to consume chocolate: Cocoa has amazing skin benefits.

9. Dark chocolate

Homemade Natural Skin Care Tips