9 Amazing Health Benefits of Dry Fruits

Boosts immunity 

Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. 

Helps to lose weight 

Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.

Keeps your skin healthy and wrinkle-free 

Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing.

Fight against constipation

Dry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.

Helps to prevent cancer

They are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells.

Maintain a healthy heart

Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.

Healthy bones

Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.

Fight against stress and depression 

Dry fruits are very effective in the battle against depression and stress. They also improve brain health and memory.

Fight anaemia and boost haemoglobin

Raisins and prunes are rich in iron, which in turn aids those who are suffering from anaemia. 

here are essential nutrients in dry fruits like Vitamin A, B and K;minerals like copper,magnesium and iron; & unsaturated fat that helps in regenerating red blood cells & haemoglobin in the body.

Flattering Curly Hairstyle For over60