The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits, like apples
An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake
One reason may be that they contain soluble fiber. This kind of fiber can help lower your blood cholesterol levels.
A compilation of studies found that eating apples and pears was associated with an 18% reduction in type 2 diabetes risk. In fact, just one serving per week may reduce the risk by 3%
Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds your gut microbiota, which is the good bacteria in your gut.
Antioxidants in apples may offer beneficial effects against certain types of cancers, including lung, breast, and digestive tract cancers
An excess of harmful molecules called free radicals can cause oxidative damage. This may lead to inflammatory and allergenic responses in your body
Research in rats shows that quercetin’s antioxidant effects may protect the brain and nerves from oxidative damage and prevent injuries that can result in degenerative brain diseases