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Fruits to eat for glowing skin

1. Oranges

Oranges are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits you can eat to brighten up a dull complexion.

2. Apples

‘An apple a day, keeps the doctor away’, stands true for your skin as well.

3. Watermelons

 Apart from being made up of 92% water (just imagine how hydrating this fruit will be), it is also a rich source of various other nutrients such as vitamins C, A and B1 to name a few. 

Another fruit from the citrus family that carries a plethora of glow-inducing nutrients and vitamins is lemon.

4. Lemons

5. Mangoes

Mango is known as the king of fruits for a reason. It not only tastes amazing but is also packed with a lot of skin-loving benefits that we bet you didn’t know about.

Looking for an expensive yet super effective natural chemical exfoliator? Well, strawberries are your answer.

6. Strawberry

7. Cucumbers

Did you know that cucumber is actually a fruit and not a vegetable? Cucumbers are a rich source of natural hydration and can amp up the moisture levels of your skin.

8. Pomegranate

Living in the city can wreak complete havoc with your skin, from making your skin appear dull and damaged to premature ageing.

What is the right time to eat fruits?

According to research, the best time to eat fruit is in the morning along with your breakfast.

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