8 Foods That Can Help Fight Wrinkles

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Protein-rich foods include chicken breasts, fish, and beans. Your body converts protein into amino acids during digestion to help rebuild cells.

1. Skinless chicken

2. Garlic

Polyphenols, skin-protecting antioxidants, help protect skin from free radicals, unstable molecules that break down collagen.

drink green tea, which is high in polyphenols. If you're sensitive to caffeine, limit yourself to four cups per day after 3 p.m.

3. Green tea

4. Water

Drink eight 8-ounce glasses of water daily, and more if you've been out in the sun or exercising.

5. Raspberries

Berries, whether raspberries, strawberries, blueberries, or blackberries, have the most antioxidants. Antioxidants save your skin from wrinkle-causing damage.

Oleic acid, a fatty acid that keeps cell membranes fluid, is abundant in this healthy oil. Vitamin E and polyphenols help keep skin young.

6. Olive oil

7. Salmon

Salmon's omega-3 fatty acids are good for your heart. Your skin's youthful smoothness is aided by these nutrients. Every week, eat two 4-ounce portions of oily fish like salmon and mackerel.

8. Beans

The combination of monounsaturated fats, lean protein, and antioxidants may have helped slow down ageing.

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