7 Enticing Health Benefits of Chia Seeds

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Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America

Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals

One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weigh

Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease

Many observational studies suggest that getting enough of these nutrients is important for maintaining good bone mineral density, an indicator of bone strength

Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.

Chia seeds are incredibly easy to incorporate into your diet. They taste rather bland, so you can add them to pretty much anything.

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