7 dragon fruit benefits

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1. High in Nutrients

Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber

2. May Help Fight Chronic Disease

Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease.

3. Loaded With Fiber

Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits.

4. Promotes a Healthy Gut

Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria

5. Strengthens Your Immune System

Your body’s ability to fight infection is determined by several different factors, including the quality of your diet.

6. May Boost Low Iron Levels

Iron plays a crucial role in transporting oxygen throughout your body. It also plays an important role in breaking down food into energy 

7. Good Source of Magnesium

Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body

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