A piping hot bowl of oats is sure to stick with you all morning long, especially when you add fiber-rich apple to it. Best of all, by including cinnamon,
Chia seeds and berries are among the highest-fiber foods you can find, says Klamer—and not only that, but they also both happen to be antioxidant powerhouses.
Still, not all smoothies are created equal. Ideally, Meshulam says your morning blend should contain a source of protein
For one, replacing the wheat flour with almond flour ensures you keep the carb and calorie content low but the protein content high so you stay satiated for hours
You can't go wrong starting your day off with this classic sandwich, says Garcia—the peanut butter offers filling protein and healthy fat, and the banana slices
Craving a change from your daily bowl of oats? Baron recommends making a hearty porridge with hemp hearts instead for a low-calorie, high-fiber, keto-friendly meal.
Greek yogurt parfaits are a popular breakfast choice for a few good reasons: they're tasty, can be easily customized to incorporate whatever add-ins you prefer,