A piping hot bowl of oats is sure to stick with you all morning long, especially when you add fiber-rich apple to it. Best of all, by including cinnamon,
Chia seeds and berries are among the highest-fiber foods you can find, says Klamer—and not only that, but they also both happen to be antioxidant powerhouses.
Still, not all smoothies are created equal. Ideally, Meshulam says your morning blend should contain a source of protein (like pea protein powder, Greek yogurt,
Top your stack of pancakes off with fresh strawberries, which Baron notes are lower on the glycemic index. That means this particular fruit won't spike your blood sugar,
You can't go wrong starting your day off with this classic sandwich, says Garcia—the peanut butter offers filling protein and healthy fat, and the banana slices
If you want a small to medium dog that makes a great companion, the corgi might be for you. Weighing 24 to 30 pounds, this breed is still small enough for most people to handle.
Greek yogurt parfaits are a popular breakfast choice for a few good reasons: they're tasty, can be easily customized to incorporate