7 AMAZING FOODS FOR HEALTHY SKIN AFTER 60

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Did you know that green peppers are just unripe red peppers? Because they are not mature, green peppers have only half the vitamin C

Red Bell Peppers

Chocolate is, without a doubt, my favourite health food. Don’t forget to choose dark chocolate with at least 70% cocoa content

Dark Chocolate

Most women know about the wonderful benefits of coconut oil. It is one of the richest sources of saturated fat, which is good for your skin.

Coconut Oil

Spinach consistently appears on every list for enhancing health and beauty. It is the one food that I eat every day in my green smoothies

Spinach

Celery might not be a food that you think of for enhancing your skin. But, did you know that celery contains natural sodium and potassium

Celery

Fish Oil Supplements Are Nowadays Getting More And More Popular For It’s Immense Health Benefits. You Will Find Omega-3 Fatty Acids In Great Amount In Fish Oil Sources.

Papaya

Carrots are not only good for your eyes, but also for your skin. Carrots are high in beta-carotene, an antioxidant that gets converted to vitamin A inside the body.

Carrots

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