6 Food Fixes For Thinning Hair

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Salmon

When you’re low on healthy fats, your hair starts to lose its natural shine. Salmon is full of omega-3 fatty acids that feed the oil gland around hair follicles

Pumpkin seeds

One ounce of whole, roasted pumpkin seeds (about a ½ cup) supplies 19% of your daily requirement of zinc, a mineral which may help prevent scalp dryness

Chicken

You may not be able to stop normal, everyday hair loss (we lose an average of 50 to 100 strands per day

Strawberries

Your body needs vitamin C to help create protein, and your body’s ability to make enough of that hair-and muscle-builder is key for strong

Almonds

A great on-the-go snack, almonds are also an excellent source of vitamin E, an antioxidant that can absorb energy from UV light—protecting skin cells i

Beans

There’s a difference between slightly thinning strands and noticeable, I-can-see-my-scalp hair loss, and the latter can be caused by iron deficiency.

Honestly Hairstyles Medium-Length Hair