There is nothing you can drink that will help you lose belly fat. Sugar-sweetened beverages are high in calories and sugar raises blood sugar levels.
To lose belly fat, swap sugary drinks for low- or zero-calorie options like water. Studies show that drinking more water can help boost metabolism and help your body burn fat faster.
Green tea contains caffeine and catechins, bioactive plant compounds, which work together to burn belly fat.
These two main components may help boost fat oxidation or fat burning. Drinking a lot of green tea won't magically melt away all your belly fat, but it will help.
Black tea is high in natural flavonoids and may help lower blood pressure. Those same flavonoids may help reduce belly fat.
A 2014 Food & Function study found that people who drank three cups of unsweetened black tea every day for three months lost more inches than people who drank the other caffeinated beverage.
Caffeinated beverages like coffee have been shown to reduce appetite in some people, leading to reduced calorie intake and possibly reduced belly fat.
This beverage may also aid in the maintenance of a healthy gut. Our gut microbiome's composition and health can impact our metabolism.
Using whey protein powder in shakes or other meal replacement drinks instead of a high-calorie meal can help you lose weight.
A whey protein shake may help reduce belly fat by decreasing late-day snacking and cravings for carbohydrate-rich foods.