15 water-filled foods best for skin

Gracefully eat an apple in public and ends up with juices running down their chin knows that apples have a lot of water in them

Apples

Speaking of vitamin C, did you know a one-cup serving of bell peppers contains three times the amount of vitamin C as an orange

Bell peppers

Having broccoli as part of a cookout platter will give your guests some added hydration, as this cruciferous vegetable is nearly 90% water

Broccoli

Another member of the melon family, is still packed with water. When served chilled, cantaloupe is also one of the most satisfying snacks

Cantaloupe

They’re also a diet-friendly snack, especially when thrown into a salad or dipped into a superfood like hummus.

Carrots

Celery is actually 95% water, which means when compared to carrots, it’s actually an even healthier vehicle for delivering dips,

Celery

 It’s 80% water! Add some strawberries, raspberries, blueberries, granola—or all four—and you’ve got yourself a cool breakfast for a hot summer morning.

Cottage cheese

cucumbers consist of 96% water, so cucumbers basically already are cucumber water. It’s actually the wateriest item on this list. Enjoy

Cucumber

one grapefruit also contains more than twice the amount of vitamin C you need every day and a hefty dose of antioxidants.

Grapefruit

 Vitamin C and potassium, honeydew melons contain as much water as a cantaloupe, which makes sense because those two are always hanging

Honeydew

You probably already know kale for its superfood powers, which include hefty doses of vitamins A, C, and K, as well as protein, fiber, and omega-3

Kale

 Water, and so do most lettuce varieties,  iceberg and romaine. In fact, in regard to water content, iceberg is right up there at the top of the list with cucumber.

Lettuce

They taste good; it’s also because they come pre-packaged with water. They also have fiber, antioxidants, and vitamin C, of course.

Oranges

 That variety comes packed in syrup, but fresh peaches are nutritious for their servings of vitamins A, C, E, and K, as well as fiber, potassium

Peaches

Pineapples are great for three things: tropical drinks, pizza toppings (fight us), and hydration, clocking in at more than 85% water

Pineapple

12 HEALTHY DISHES FOR SKIN