15 Foods For Stronger Hair and Nails

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These little fruits are high in vitamin C and will help keep your mane healthy.

FOR STRONG HAIR

1. Tangerines

2. Mushrooms

Eat some mushrooms next time you're out! Fungi are high in vitamin D and help strengthen and shine your hair.

Eating fatty fish like salmon, mackerel, and tuna, which are also high in follicle-stimulating vitamin D, is another approach to increase your intake.

3. FATTY FISH

4. WHEAT GERM OIL

One tablespoon of wheat germ oil includes 20.2 milligrammes of vitamin E, which has long been praised for its potential to promote hair and skin health.

5. SPINACH

Spinach is loaded with hair-friendly minerals like iron and vitamin E, so it's no surprise that it's a terrific method to strengthen your locks.

6. OYSTERS

Your hair may be thinning or falling out due to a lack of zinc in your diet. Thankfully, research shows that eating extra zinc helps cure hair loss caused by zinc deficiency.

Eat foods high in linolenic and alpha-linolenic acids, such walnuts, to avoid this happening to you or your hair.

7. WALNUTS

8. BRAZIL NUTS

Selenium, a crucial trace element, is also required for strong, healthy strands.

9. Sweet Potatoes

A roasted sweet potato (with the skin) contains a huge amount of vitamin A, according to the National Institutes of Health (561 percent DV, to be exact).

Biotin-treated nails were also less prone to splitting. The brilliant yellow yolk of eggs is a great source of biotin.

1. Eggs

FOR STRONG NAILS

2. Almonds

Almonds are high in biotin. A serving of the protein- and fiber-rich nuts also includes 49% of your RDA of biotin.

3. Strawberries

Because vitamin C is required to make the collagen that keeps our nails strong, the delicious red fruit is ideal.

4. Flaxseed Oil

Increase your intake of healthy fats like flaxseed oil to get additional nutrients. To keep your hair healthy, eat enough of fatty fish.

5. Coconut Oil

The trendy meal doesn't even need to be eaten to work. Many people use coconut oil topically to smooth cuticles, prevent hangnails, and hydrate their hands.

6. Chicken

Since transparent keratin protein is the main component of fingernails, having a diet high in the muscle-building, satiating vitamin is critical.

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