10Amazing Benefits of Apple  for Health

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Aids In Weight Loss

Apples may help you lose weight when combined with a balanced diet and exercise. Apples are strong in dietary fibre and water content, keeping you full for a long time.

Lowers Blood Sugar Levels

Several studies have shown that apples may help people with Type-2 Diabetes by lowering blood sugar levels. According to one research, eating 2-6 apples per week reduced.

Improves Gut Health

Soluble dietary fibre in apples (about 17% per 100gms serving) helps with gastrointestinal issues including constipation, haemorrhoids from hard stools and gall stones.

Apple Benefits For Heart

Apples may lessen the incidence of cardiovascular disease and related issues, according to research. Apples include Pectin, a soluble fibre with cholesterol-lowering effects.

May Prevent Cancers

Several studies have shown that apples may help prevent certain malignancies in people. Apples contain phenolic chemicals that minimise oxidative stress on cells,

Can Fight Respiratory Problems

Asthma is caused by oxidative stress in the lungs, which are always exposed to oxygen. Apple juice's antioxidant components may help lessen the risk of asthma.

May Strengthen Bones

A study shows that eating a flavonoid-rich fruit like apple may improve bone quality and prevent bone loss and inflammation caused due to various bone-related diseases 

Whitens Teeth

Biting into a crunchy apple may help in tooth whitening along with the prevention of many dental problems. According to a 2018 study.

May Reduce the Risk of Cataract

Studies show that apples contain high amounts of a flavonoid called Quercetin which has shown positive effects in minimizing the risk of age-related cataracts 

Can Minimize Wrinkles on Skin

A Korean study states that apple flesh and peels contain ethanol which has an anti-wrinkle and whitening effect on the skin. Additionally, the high amounts of antioxidants

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