Adding chia seeds to water is one of the easiest ways to get them into your diet. soak 1/4 cup of chia seeds for 20–30 minutes in 4 cups of water.
1/4 cup of chia seeds soaked in 1 litre of fruit juice for 30 minutes makes a fiber-rich drink. . Fruit juice is sugary, so limit your intake.
Add seeds and soak longer for a pudding-like texture. This dessert is made with juice or milk, vanilla, and chocolate. Chia pudding is a tasty breakfast or dessert.
Chia seeds make smoothies more nutritious. Soak chia to produce a gel before adding to a smoothie.
You can sprinkle chia seeds on your breakfast or smoothie. as it can be eaten raw as well as soaked.
Chia cereal If you want to try something different for breakfast, you could switch from the cereal you usually eat to chia cereal.
You can also put chia seeds in the dressing on your salad. A much healthier option is to make your own dressing.
Chia seeds make a terrific on-the-go snack. No-bake chia truffles blend dates, cocoa, and oats.
You can put chia seeds in a lot of different things, like bread. For example, you can make your own healthy and tasty buckwheat bread.
Cakes are fat and sugar-laden. Chia seeds can boost their nourishment. They provide fibre, protein, and omega-3s to cake mixes.
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