Unusual Ways to Get Rid of Excess Calories With Minimal Effort

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1.Shopping

Shopping is more exhausting than you can imagine. First, it lasts for more than 2-3 hours. Second, your bags turn your stroll into a workout with weights.

2.Cleaning

Housework becomes way more appealing if you keep in mind that it helps keep your body fit. 30 minutes of ordinary cleaning burns around 85 calories.

3.Wine

According to researchers from Canada's University of Alberta, a glass of dry red wine is able to replace an hour in the gym.

4.Singing

Singing involves many different muscles and is a great workout. To get rid of 100 calories, you need to complete one hour of singing or 15 minutes of intensive push-ups.

5.Sleep

When you wake up and say, "Five more minutes," you give your body the opportunity to burn some additional calories.

6.Donating blood

According to research held at the University of California, people burn approximately 650 calories per donation of one pint of blood.

7.Kisses

This method will help you lose over 60 calories if you kiss for an hour. You'll lose the same amount of calories if you have a fast 5-minute run. 

8.Laughing

Vanderbilt University Medical Center researchers claim that laughing for 10-15 minutes burns 10-40 calories. It depends on emotions: gut-wrenching laughter will burn more calories

9.Male company

According to research, women eat less and order smaller servings when they dine in the company of men. And it's easily explained: women try to meet certain societal standards.

10.Horror movies

Scientists are sure that watching horror movies stimulates adrenaline production. Adrenaline reduces the appetite and boosts metabolism.

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