10 Healthiest High Protein Fruits

A Cup Of This Contains 3 G Protein. The Cleveland Clinic Says It Contains 3 G Of Fibre, 110 Mg Of Potassium, Vitamins A And C, Magnesium, Calcium, Iron, And Riboflavin.

1. JACKFRUIT

Guava Has About 4 G Of Protein Per Cup, Making It One Of The Higher-Protein Fruits. The Naturally Sweet Fruit Is High In Vitamin C & Fibre, Especially If The Skin & Seeds Are Eaten.

2. GUAVA

It Is High In Healthy Fats, But Did You Know It Also Contains 3g Of Protein Per Cup? It Contains Folate, Magnesium, Riboflavin, Niacin, Vitamins C, E & K, According To Cedars-Sinai. 

3. AVOCADO

 According To WebMD, The Stone Fruit Is High In Potassium And Vitamins A, C, And E. Flavor And Skin Fibre Can Help Digestion And Keep You Full.

4. APRICOT

The Protein Content Of Raw Blackberries Is Surprising. You'll Find Nearly Half Your Daily Vitamin C Requirement, As Well As Powerful Antioxidants & Brain-Boosting Polyphenols.

5. BLACKBERRIES

One Cup Of Kiwi Has About Two Grammes Of Protein, And If You Clean The Skin Well, It Has Fibre. Kiwi Is High In Vitamin C, Potassium, Phosphorus, And Iron.

6. KIWI

Summer’s Most Delicious Treat Has About 1.6 Grams Of Protein Per Cup. They’re A Great Source Of Potassium And They Have Lots Of Antioxidant & Anti-Inflammatory Properties.

7. CHERRIES

Since They’re Higher In Sugar Than Raw Fruit, One Serving Of Raisins Is Only An Ounce. But That Small Amount Still Contains About 1g Of Protein, Plus Tons Of Fiber & Potassium.

8. RAISINS

9. BANANAS

Bananas Are High In Potassium. But They Also Contain About 1.6g Of Protein In Each Cup. They’re A Convenient Source Of Fiber, Prebiotics, Vitamins A, B6 & C & Magnesium.

10. GRAPEFRUIT

1 Cup Of Grapefruit Contains 1.3g Of Protein, Not To Mention Less Than 100 Calories. Like Other Citrus Fruits, It’s Packed With Immune-Boosting Vitamin C & Bone-Building Calcium & Iron.

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