Blueberries contain a compound that has both anti-inflammatory and antioxidant effects. This means that blueberries can reduce inflammation, which reduces the risk of brain aging and neurodegenerative disease
Eggs are rich in B vitamins and a nutrient called choline. B vitamins help to slow cognitive decline and deficiencies in B vitamins
Fish such as trout, salmon, and sardines contain large amounts of omega-3 fatty acids. Not only is 60% of your brain composed of fat containing omega 3s,
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health
Leafy greens such as broccoli, collards, spinach, and kale contain various nutrients such as vitamin K, lutein, folate, and beta carotene
Nuts contain healthy fats, antioxidants, and vitamin E, which have been found to be beneficial for both the brain and heart.
Pumpkin seeds contain antioxidants, as well as zinc, magnesium, copper, and iron. The brain uses zinc for nerve signaling, magnesium for learning and memory
Both tea and coffee contain caffeine, which boosts brain function and improves alertness, as well as antioxidants. Green tea also contains the amino acid L-theanine
Turmeric is a dark-yellow spice that is commonly found in curry powder. Not only is it a strong antioxidant and anti-inflammatory substance
Whole grains such as bread, pasta, barley, brown rice, oatmeal, and bulgur wheat contain vitamin E, which is used to protect and preserve healthy cells. In protecting these cells, vitamin E