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10 Foods Support Healthy Aging

Extra virgin olive oil

rich in healthy fats and antioxidants help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body

Green tea

high in antioxidants, help fight free radicals in the body. it may protect your skin against radical damage can occur as a result of external factors like pollution or sunlight. 

Fatty Fish

Fatty fish, such as salmon, are high in omega-3s, protein, selenium, and astaxanthin, which are all associated with healthier skin.

Dark chocolate, cocoa

a rich source of polyphenols, which act as antioxidants in the body. protect the skin from sun damage and help slow skin aging.

Vegetables

Vegetables are rich in antioxidants that can help protect your skin from sun damage and help support healthy skin renewal.

Flax seeds

Flaxseeds contain types of antioxidants lignans, help fight free radicals in the body. Furthermore,  high in an omega-3  alpha-linolenic acid

Pomegranates

high in fiber, potassium, and vitamin K, which help support a healthy heart. protect the skin’s existing collagen and the skin to make new collagen

Avocados

are rich in monounsaturated fats, antioxidants, which help support a healthy skin membrane, prevent free radical damage that leads to aging.

Tomatoes

Tomatoes provide many impressive health benefits, lycopene may also provide a small amount of protection from the damaging rays of the sun.

Collagen peptides

the body’s most abundant protein. In particular, found in high amounts in the skin and joints. consuming hydrolyzed collagen improves skin hydration, elasticity, and firmness.

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