10 best food important for hair growth


Eggs are high in protein and biotin, both essential for hair health and development. Hair loss has been linked to vitamin deficiencies.

1. Eggs

2. Berries

Berries' antioxidants and vitamins may aid promote hair growth. The vitamin C in strawberries increases collagen and iron absorption, both of which help hair growth.

3. Spinach

Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss.

4. Fatty Fish

Omega-3 fatty acids found in fatty fish like salmon, herring, and mackerel have been related to better hair growth and density. But there aren't enough studies in this area.

5. Sweet Potatoes

Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth.

6. Avocados

The antioxidant vitamin E found in avocados may help hair development.They are also high in essential fatty acids, which appear to be important for hair growth.

7. Nuts

Nuts are high in vitamin E, B vitamins, zinc, and vital fatty acids, all of which may help encourage hair development and other health advantages.

8. Seeds

seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.

9. Sweet Peppers

Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.

10. Beans

Beans are a great source of protein, iron, zinc and biotin, which are all essential for optimal hair health. Together, they may aid hair growth.

Europa League prize money breakdown 2022