10 Anti-aging drinks

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Pink Grapefruit juice

the pink-red colour of pink grapefruit comes from lycopene, a carotenoid that will keep your skin smooth.

Cocoa

cocoa aids Maintaining young blood arteries reduces high blood pressure, type 2 diabetes, kidney disease, and dementia.

Beet juice

Beets have a lot of natural nitrates, which keep blood vessels flexible and help get more blood to the brain.

green tea

Green tea has powerful antioxidants that help reduce inflammation. Green tea can stop oxidative stress and any inflammation that might happen.

Soymilk

Soymilk Improves Skin Firmness and Reduces Wrinkles Isoflavones in soymilk may help prevent collagen breakdown in the skin.

carrot Juice

Carrot Juice Improves Memory Carrots contain luteolin, a flavonoid that is thought to decrease inflammation, which can cause cognitive loss. 

milk

Muscle mass and strength from milk. Leucine is found in the whey protein in milk a powerful amino acid that helps build muscle.

orange juice

One antioxidant that seems to protect against the disease especially well is vitamin C, which is found in large amounts in orange juice. 

water

Your throat and lips stay moist when you drink water, and your mouth doesn't feel dry. Dry mouth can lead to bad breath or a bad taste, and it can even make cavities worse.

One glass of alcohol a day may prevent dementia. Drinking moderately seems to prevent "potholes. High dosages of alcohol harm brain cells, causing brain damage.

Alcohol

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