1 Best Food to Give You Energy

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Fruits contain carbohydrates

A type of macronutrient found in certain foods and drinks including fiber, starches, and sugars. 

Give a glucose

As stated by the Cleveland Clinic, carbohydrates are essential food nutrients that your digestive system breaks down into glucose to give you the energy to function.

Your bloodstream absorbs glucose and uses it as energy to fuel your body.

preferred source

"Carbohydrates are the body's preferred source of fuel from the diet, Sugar, a type of carbohydrate, specifically deliver quick energy to our cells. 

Rather than turning to sweets or candies, harness the power of sugar from fruit."

Hembree suggests that one terrific fruit for an energy pick-me-up is a medium-sized apple. Apples are also easy for those on the go and looking for quick food.

Terrific fruit

Benefits

Apples are full of benefits, making them a great fruit to incorporate into your eating habits. 

Helping with inflammation

The great fruit to incorporate into your eating habits. It's great for your gut, aiding in weight loss, helping with inflammation, and boosting your immunity.

According to the Harvard T.H. Chan School of Public Health, one serving (equivalent to a medium apple) contains about 95 calories. It also contains zero grams of fat, 1 gram of protein & 25 grams

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