08 Foods That Are Good for Your Liver

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Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.

Coffee

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.

Tea

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.

Grapefruit

Blueberries and cranberries both contain anthocyanins, which are antioxidants that give berries their distinctive colors. They’ve also been linked to many health benefits.

Blueberries and cranberries

Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. The most famous one is resveratrol, 

Grapes

Prickly pear, known scientifically as Opuntia ficus-indica, is a popular type of edible cactus. Its fruit and juice are most commonly consumed.

Prickly pear

Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation

Beetroot juice

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