07 Unique Benefits of Coffee

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In fact, one review found that drinking three to five cups of coffee per day was tied to a 15% reduced risk of heart disease 

For instance, one study found that drinking more than two cups of coffee per day was linked to lower rates of liver scarring and liver cancer in people with liver disease

According to one review of seven studies, each cup of coffee people consumed per day was linked to an 8% lower risk of depression

According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management 

Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders,

Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels

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