07 Top Foods for Health

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Drink 8 to 12 cups of water daily.

1. Water

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

Dark Green Vegetables

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain

Whole Grains

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, 

Beans and Lentils

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish.

Fish

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries

Berries

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato,

Winter Squash

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