Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants,
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation,
Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene
Look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt.