07 FOODS THAT ARE SUPER HEALTHY
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Drink 8 to 12 cups of water daily.
Water
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens
Green Vegetables
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Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain
Whole Grains
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads
Beans and Lentils
Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon,
Fish
Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries
Berries
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato
Winter Squash
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