07 Beard Growth Foods For A Thicker Beard

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As per research, egg yolk for beard is good as it has biotin, vitamin D, cholesterol, and other minerals and vitamins. 

Research says that Selenium is a mineral that boosts testosterone levels in the body and increases thyroid activity. One finds ample amounts in Brazil nuts,

A study conducted in 2018 showed that daily consumption of alfalfa sprouts boosts DHT and testosterone production

Globulin binds with DHT and testosterone to reduce their efficiency. Oranges have fructose that decreases globulin quantity in the body and thus makes male sex hormones more active

Raisins have boron that increases testosterone and DHT production. A study on "Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory

Studies say that Olive oil comprises 73% monounsaturated, 14% saturated, and 13% polyunsaturated fatty acid. It has oleuropein as well. Like carbohydrates,

Potatoes are a rich source of gluten-free carbohydrates. It is one of the foods that increase DHT and testosterone production

Your body uses collagen proteins for hair, nails, and skin rejuvenation. Two of the most important ones amongst them are glycine and proline

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