07 Anti-Aging Foods

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The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source 

Watercress

Red bell peppers are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C

Red bell pepper

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improveTrusted Source skin elasticity and minimize the appearance of fine lines and wrinkles.

Papaya

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color

Blueberries

Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

Broccoli

This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all

 Spinach

Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays

Nuts

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